What Is Sports Massage?
Sports massage is a specific type of massage that is designed to help athletes and active individuals improve their performance and aid in recovery. This type of massage is focused on realigning the deeper layers of muscle tissue, and is particularly effective for those who experience chronic aches and pain, as well as contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
At our Thai massage center, our highly trained therapists specialize in sports massage, using a combination of techniques such as deep tissue, trigger point therapy, and myofascial release to help alleviate pain and muscle tension. The massage therapist will use their hands, fingers, and elbows to apply pressure and manipulate the muscles, tendons and ligaments. This can be a bit intense but also very beneficial to the muscles and tendons.
Our Sports Massage Prices (including GST)
| 30 min | $45 |
| 45 min | $65 |
| 60 min | $80 |
| 90 min | $120 |
| 2 hrs | $150 |
What Are The Benefits of Sports Massage?
One of the major benefits of sports massage is that it can help to improve flexibility and range of motion. As the massage therapist manipulates the muscles, they help to increase blood flow and improve the flexibility of the muscles. This can help to reduce stiffness and improve overall athletic performance. Additionally, sports massage can help to alleviate pain and muscle soreness that can be caused by physical activity. This can help to reduce the risk of injury and improve recovery time.
Another benefit of sports massage is that it can help to improve posture. As the massage therapist works to release tension and pain in the muscles, they can also help to realign the body and improve overall posture. This can help to reduce pain and discomfort in the back and neck, as well as improve athletic performance.
What Does The Massage Therapist do During a Sports Massage?
A sports massage typically begins with an assessment of your individual needs and goals. The therapist will work closely with you to identify any areas of pain or discomfort and determine the best course of treatment. The therapist will then use a variety of massage techniques to help release tension and improve blood flow to the affected areas. The massage therapist will typically use long, flowing strokes to warm up the muscles, and then use more intense techniques to target specific areas of pain and tension.
A sports massage typically last from 60 to 90 minutes. During this time, you can expect to feel relaxed, refreshed, and energized. The massage therapist will use a variety of techniques and pressures to help release tension and pain, leaving you feeling loose and limber.
Is Sports Massage for Everyone?
It is important to note that sports massage is not recommended for everyone. If you have certain health conditions, such as high blood pressure, diabetes, or are pregnant, it is best to consult with your doctor before receiving a sports massage. If you have any concerns, inform your therapist before the massage begins.
At our Thai massage centre in Northcote, Auckland, we understand the unique needs of athletes and active individuals. That is why we offer a wide range of massage services, including sports massage, to help you achieve your goals and improve your overall health and well-being. If you’re looking to reduce pain, improve performance, and aid in recovery, then our sports massage is the perfect choice for you.